Salt and Strength Resources

Videos

Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS)

Understanding POTS | Postural Orthostatic Tachycardia Syndrome

Navigating POTS: A Mother’s Journey of Advocacy and Hope

Articles

Understanding and Managing POTS Through Exercise | A Clinical Perspective

Papers

Non-Pharmacological Treatment Guide for POTS by the LIBIN Cardiovascular Institute

Hypocapnic cerebral hypoperfusion: A biomarker of orthostatic intolerance by Peter Novak

Cerebral blood flow is reduced in ME/CFS during head-up tilt testing even in the absence of hypotension or tachycardia: A quantitative, controlled study using Doppler echography by van Campen et al

Indigo – The Integrative Action Of The Autonomic Nervous System: Neurobiology Of Homeostasis Book By Wilfrid Janig

Fitness

Exercise for POTS: CHOP Protocol, Dallas Protocol, and Levine Protocol by Jim Harris, MD

Exercise for POTS – Standing Up to POTS

4-Week Beginner Workout Plan for POTS – Guided by Gentle

Retail Purchasing Resources