The Salt and Strength program is designed to support people living with POTS (Postural Orthostatic Tachycardia Syndrome) and dysautonomia.
This program offers:
- Peer Support – Connect with others who understand living with dysautonomia.
- Education and Awareness – Learn practical strategies for daily living.
- Supportive Supplies – Resources to help manage symptoms and live well.
- Fitness and Strength Opportunities – Gentle, accessible movement options designed with dysautonomic conditions in mind.
Who is this program for?
- Individuals living with POTS and dysautonomia
- Community members seeking:
- Support
- Education
- Connection
- Those looking for tools and strategies to improve quality of life.
Interested in learning more?
Contact Krystal at 204-947-0194 or e-mail saltandstrength@ilrc.mb.ca to find out how to participate, access resources or join upcoming activities.